CLASSES & GROUPS

KRAVE is a 1500 square foot studio offering specialty group fitness classes. KRAVE has a friendly atmosphere great for all fitness levels and genders, where you will not feel judged. KRAVE classes are designed to be fun and effective, no puke buckets here! Based on season and COVID-19 restrictions, we offer a small array of group classes. Some examples are aroma flow yoga, DDP yoga, and sculpt barre. All of our instructors are fully certified and experienced. 
PAYMENT INFORMATION
  • Payment for classes is made through Venmo to: kravefitnessstudio
  • To confirm your registration, please include your full name and name of the class you are signing up for in the description of your Venmo payment.  
  • Registration closes within an hour prior to class starting. 
  • If you do not have Venmo please call or text Leah:  508-410-5127

CURRENT CLASSES

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SCULPT BARRE

Sculpt Barre is a 50 minute class designed to tone and lengthen your entire body. We start with simple yet effective upper body trouble spot muscle toning then combine simple ballet bar movements with some fat burning cardio and sculpting exercises.Lengthen and straighten those legs! Abs and stretch at the end!. Taught by Leah on Saturdays at 9 am.
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AROMA FLOW YOGA

Come flow with us on Wednesday evenings 6:15pm - 7:15pm  Aroma flow class is perfect for all levels. We will be moving with one breath one movement flowing from pose to pose. Our class is all levels class will be composed of Sun Salutations, side bends, heart openers, backbends, hip openers, inversions, arm balances, standing poses, forward folds, core, twists and a floor sequence. This class is for all levels, giving you cardio, balance, strength and plus, it’s fun! You practice at your own pace. No judgment zone. We always encourage our students ‘have some fun and don’t take yourself too seriously’. Yoga is for everyone. Work within your own means and honor your body. Bringing a friend along always helps, everything is better when shared, right! We will diffuse 100% pure therapeutic grade essential oils throughout the practice. The oils will change with every class; Essential Oil aromas enhance your physical wellness as well as inspire a positive emotional state.  The oils will help you rediscover peace & balance. Taught by Lucille.
 

DDP YOGA

DDP YOGA is a revolutionary approach to fitness that combines the best of yoga positions, sports rehab therapy, old school calisthenics and dynamic resistance to give you a complete workout that requires NO RUNNING, NO JUMPING, and NO LIFTING. If you have a body, DDPY is for YOU! Taught by Heather on Monday nights. 

Sign Up For Classes With Leah

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Thanks for registering to a group class with Leah! See you there!

 

Sign Up For Classes With Lucille 

Call or text Lucille to register for an Aroma Yoga class! 

 

*Please bring: Yoga Mat, Towel & Water. If you have yoga blocks and a strap even better!*

Sign Up For Classes With Heather

Email Heather to register for DDP Yoga!

hrberkowitz@gmail.com