Complete Nutrition
Consulting

Option One: This program is designed for people who want a customized approach to nutrition consulting. Instead of presenting you with a strict program we make small changes weekly. It is via email for convenience!

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Email us with your start weight, height, goals and food allergies/dislikes. On Monday start journaling everything you eat, drink, vitamins, work outs and what time you are waking up and going to bed along with your weekly weight (send photos weekly as well please) and any dining outs in your schedule. Every Sunday evening email this to me (either in an email or as an attachment doc). The day after I receive your email (usually a Monday) I will email you back with improvements to your diet and educate you to why the changes are being made and give you options.

Week by week you will have a more solid nutrition foundation helping you get closer to your goals based on your current eating habits and foods you like!

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After 4 weeks you will have a must more sound nutrition foundation helping you move faster towards your goals. $299. Additional $50 for an hour one on one assessment before and/or after which includes pictures-pls ask, measurements, body fat, weight, water retention stats.

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8 week Complete Nutrition Coaching

This is same as Option 1 but with an added 4 weeks.

$449-save $50.

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12 week Complete Nutrition Coaching

$799-save $100

Nutriton & Wellness Program

Option Two: For those who just want someone to tell them what to eat Option 2 is for you. I will meet with you to assess, talk about your goals and food preferences.

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Within one week I will create a wellness program outlining everything from what time you should be going to bed at and which vitamins you need to take to what you should be eating. One week journal needs to be brought in on assessment day. This program will completely renovate your Health! $399. If you would like a one on one consultation any time after you start your program the follow up cost is $50.

Competition 
Package 

Option Three: This program is for the competitor. I coach all organizations male and female bikini, fit body and figure classes.



Includes:

• Comprehensive diet plan (modified along the way)

• Final week ‘drying out process’ (carb load/deplete/sodium/water etc)

• Weekly progress assessment visits

• Unlimited email/text support

• Organization overview, I will help you choose best category for your body

• What to expect day of including what to pack

• Women-make up, hair, nail advice/referrals

• Tanning guidelines & referrals (I will pro-tan for extra charge)

• Costume/bikini advice/referrals



*MOST COMPETITIORS PREP FOR 16 WEEKS PRIOR TO A SHOW

One Time Consultation $50 (credited to your program)

8 week Day COMPETITION PLAN $379

12 week Day COMPETITION PLAN $549

16 week Competition Plan $649

Cardio and Lifting Program (if necessary) $129 6wks

Schedule an appointment today!!